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Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
Dr. Jennifer Groh explores how our brain integrates sensory information, particularly vision and hearing, to create our perception of the world, revealing how our thoughts are built through sensory simulations and how we can shape our attention and cognitive processes.
Howie Liu, CEO of Airtable, discusses the company's transformation into an AI-native platform, emphasizing the need to radically refound the company and break existing ways of working to remain competitive in the rapidly evolving AI landscape. He shares insights on building a successful startup, the importance of maintaining execution intensity, and the philosophical meaning of grit as the texture of life's challenging experiences.